toastyhat

gloomy-optimist:

Today on: So You Have Crippling Anxiety!

In all seriousness, I wanted to make another post about anxiety because while crippling anxiety is pretty much completely terrible, there are some things that can be done to help ease it or minimize the factors contributing to its…

ask-gallows-callibrator

ajrulez130:

riseabovedefeat:

People with anxiety:

  • Know the worry is irrational
  • Want to calm down but can’t
  • Hate the fact that breathing feels like you are trying to breathe rocks instead of air
  • Feel like they are drowning and suffocating.  Telling them to just take a breath and calm down doesnt help.
  • Want to stop shaking but can’t control their limbs.
  • Just plain feel horrible and embarrassed.

Now I kinda understand anxiety from my friends a little